Yoga for kids

Last update 26/05/2023


Develop the basic knowledge of the practice and history of yoga, mindfulness, and meditation. At the end of this module, the trainee should be able to:

  • Have a base of yoga poses suitable for children.
  • Understand mindfulness, its benefits, and know how to use it to help children find better emotional stability.
  • Lead a group in a meditation using a story suitable for children.

Audience and prerequisites

  • The training is accessible to early childhood professionals and parents who wish to accompany children from birth to adolescence.
  • No previous practice of yoga, mindfulness, or meditation is required.
  • It is not necessary to be fluent in French (bilingual trainer).

Details of the course

  • Duration: 21 hours, i.e. three days from 9:30 a.m. to 5:30 p.m. (one hour break at midday), in person at a training centre.
  • Registration dates: on request. We organize Yoga training for children all year round, for groups of at least 5 people.
  • Registration by email:

Cost and financing

  • €735 excl. VAT/person, i.e. €882 incl. VAT
  • The training can also be financed by your employer, using your company training plan.
  • To register or for further information:

Teaching methods and evaluation

  • Face-to-face training with interactive presentations, practical exercises and audiovisual workshops
  • Practical evaluation at the end of the training plus an Evaluation Questionnaire
  • A certificate of knowledge will be issued at the end of the course

The training program

  • Introduction yoga, mindfulness, et à la méditation.
  • Age-appropriate techniques
  • Teach based on different themes
  • Structure a class designed for children
  • Practice yoga safely
  • Yoga games for kids
  • The benefits of yoga
  • The different forms of yoga
  • Exercises for adults